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Our Services
Physical Therapies
Enhance mobility, strength, and recovery with personalized therapeutic approaches.
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If you're seeking physical healing and stress relief, our physical therapy services are designed to restore balance and vitality. Through yoga, meditation, chiropractic care, and acupuncture, we offer holistic methods to support your physical well-being. Here’s how physical therapy can help:
- Yoga & Meditation: These practices enhance flexibility, strength, and mental clarity while reducing stress and promoting relaxation.
- Chiropractic Care: Chiropractic adjustments help alleviate pain, improve mobility, and enhance overall spinal health.
- Acupuncture: This ancient therapy helps restore energy flow and promotes healing by stimulating specific points in the body.
Our physical therapies are designed to restore harmony between body and mind, offering both healing and preventative care.
If you're ready to optimize your nutrition for health and vitality, our nutritional therapy services will guide you towards a balanced and holistic approach to eating. From dietary assessments to Ayurveda and detox programs, we offer personalized nutrition plans. Here’s how nutritional therapy can help:
- Dietary Assessment: We evaluate your current eating habits and health goals to create a personalized diet plan that supports optimal health.
- Detox Programs: These programs cleanse your body of toxins, rejuvenating your energy levels and improving digestion.
- Superfood Integration: We incorporate nutrient-dense superfoods into your diet for enhanced health benefits, including better immunity and mental clarity.
- Panch Karma & Ayurveda: These traditional healing methods, based on ancient Indian practices, detoxify the body, restore balance, and rejuvenate the mind and spirit.
Our nutritional therapies are tailored to restore balance, improve energy, and support long-term wellness.
Nutritional Therapies
Foster a healthy relationship with food while supporting overall health and well-being.
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Psycological Therapies
Cultivate emotional balance and mental clarity, promoting mental wellness.
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If you're looking to understand your emotions and develop coping strategies, our psychological therapy services are designed to help you achieve mental clarity and emotional well-being. From CBT to stress management workshops, we provide the tools to strengthen your mental resilience. Here’s how psychological therapy can help:
- Cognitive Behavioral Therapy (CBT): This evidence-based therapy helps address negative thought patterns and behaviors, improving emotional regulation and problem-solving skills.
- Stress Management Workshops: These workshops provide practical tools and techniques to manage stress and reduce its impact on your life.
- Mindfulness Training: Mindfulness practices enhance awareness, reduce anxiety, and improve overall mental well-being by focusing on the present moment.
Psychological therapy empowers you to manage stress, improve your emotional health, and develop a positive mindset.
If you’re looking to improve your physical fitness while maintaining mental well-being, our fitness and wellness programs are customized to your needs. From personalized fitness assessments to outdoor activities, we provide a well-rounded approach to fitness and wellness. Here’s how our programs can help:
- Personalized Fitness Assessments: We assess your current fitness level and goals to create a customized fitness plan tailored to your needs.
- Group Fitness Classes: Enjoy motivating group classes that support physical fitness, from cardio to strength training and more.
- Outdoor Activities: Engage in outdoor fitness activities that improve cardiovascular health, build endurance, and enhance mental clarity.
Our fitness programs are designed to improve your physical health while integrating mindfulness practices to ensure overall wellness.
Fitness Programs
Boost your fitness and well-being with personalized assessments, group classes, and outdoor activities designed for all levels.
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Alternative Therapies
Access a range of self-help tools, webinars, and articles designed to support your journey.
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If you're seeking non-traditional therapies to restore balance and improve well-being, our alternative therapy services offer a variety of healing options. From aromatherapy to hydrotherapy, we offer natural methods to support your physical and emotional health. Here’s how alternative therapies can help:
- Aromatherapy: This therapy uses essential oils to promote relaxation, reduce stress, and enhance mood through scent.
- Reiki/Spiritual Healing: Reiki is a healing technique that uses energy transfer to promote relaxation and healing, balancing the mind, body, and spirit.
- Hydrotherapy: This therapy uses water to improve circulation, relieve pain, and reduce stress, enhancing overall wellness.
Alternative therapies help bring holistic healing, providing natural methods to improve health and emotional balance.
Career Coaching
Set and achieve goals for personal and professional success.
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If your goal is personal growth and healing, individual counselling is tailored for you. With the focus entirely on your needs and aspirations, personal therapy offers a safe and supportive environment to explore your values, relationships, and life experiences. Here’s how therapy can help:
- Curative: If you’re dealing with stress, anxiety, depression, trauma, grief, a breakup, career changes, or other life challenges, therapy provides a space to heal and regain balance.
- Insight-Oriented: If you’re seeking a deeper understanding of yourself, exploring your identity, or wanting to develop personalised coping strategies, therapy helps you manage emotions and empowers self-awareness.
Individual therapy allows you to understand your behavioural patterns, increase self-awareness, work on self-acceptance, set boundaries, manage stressors, and improve your overall well-being.
Life Coaching
Find your path and embrace growth with guidance tailored to your journey.
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If you are seeking balance, clarity, or growth in your personal life, Life Coaching provides you with the support to explore your goals and overcome personal challenges. This coaching is tailored to your unique circumstances and ambitions. Your path in life coaching can include:
- Curative: If you are dealing with life stressors, struggling with motivation, coping with significant life changes, or facing emotional obstacles, our coaching will help you develop healthy habits and manage life's challenges.
- Growth Oriented: If you want to enhance your personal development, boost self-confidence, set meaningful goals, or cultivate a better mindset, life coaching is designed to help you achieve personal success. We focus on building resilience, self-awareness, emotional intelligence, and creating a purpose-driven life.
Life Coaching is your opportunity to foster self-growth, improve your well-being, set and achieve personal goals, and lead a more fulfilling life.
At dearpsychologistt, we are excited to offer workshops and webinars tailored to enhance the mental well-being of students and young adults. If you're looking to foster a supportive learning environment, our engaging sessions create a safe space where everyone can connect, learn, and grow together.
- Curative: If students are facing challenges like academic stress, anxiety, or low self-esteem, our workshops provide effective strategies to help navigate these issues. We aim to empower participants with the tools they need to overcome obstacles and thrive.
- Growth-Oriented: For those eager to learn more about themselves and improve their emotional intelligence, our interactive sessions are perfect. Here, participants will develop healthy coping mechanisms while building strong connections with their peers.
Our workshops are not just about learning; they’re about creating a community where students can share their experiences, gain valuable insights, and support each other on their journeys.
Workshops & Resources
Access a range of self-help tools, webinars, and articles designed to support your journey.
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If you're looking to create a healthier work environment, our business wellness programs offer strategies to improve employee well-being. We help organizations develop wellness strategies and measure program success, ensuring a healthier, more productive workplace. Here’s how our business wellness programs can help:
- Developing Wellness Strategy: We work with businesses to create tailored wellness programs that address employee health and well-being needs.
- Measuring Program Success: We help businesses track wellness program effectiveness through key performance indicators and feedback mechanisms.
Business wellness programs foster a healthier, more productive workforce by promoting overall well-being and supporting a balanced work-life dynamic.
Business Wellness Programs
Enhance fitness and vitality while promoting a healthier, more productive work environment for individuals and teams.
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Let's Get in Touch
PREMIUM PROGRAMS
Program Schedule in detail
1-Day Premium Residential Wellness Program
A 1-day premium residential wellness program at Arise Wellness, running from 5:00 AM to 8:00 PM. This compact program focuses on relaxation, rejuvenation, and practical wellness strategies for employees.
One-Day Wellness Program Schedule
| Time | Activity | Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Sunrise Yoga & Pranayama | Gentle stretches and breathing exercises to awaken the body and calm the mind. |
| 6:15 AM – 7:15 AM | Guided Mindfulness Meditation | A session to improve focus, reduce stress, and cultivate inner peace. |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 10:30 AM | Detox Therapy: Acupuncture & Reflexology | Personalized treatments to relieve stress and enhance energy flow. |
| 10:45 AM – 11:45 AM | Wellness Workshop | Topic: "Building Resilience: Managing Workplace Stress Naturally." |
| 12:00 PM – 1:00 PM | Lunch | See meal plan below |
| 1:30 PM – 3:00 PM | Healing Therapy: Moxibustion & Aromatherapy | Focus on improving circulation, detoxification, and relaxation. |
| 3:15 PM – 4:15 PM | Tai Chi & Nature Walk | Gentle movements and a walk to connect with nature and restore balance. |
| 4:30 PM – 5:15 PM | Herbal Tea & Wellness Talk | Topic: "Practical Tips for Daily Energy Boosts and Mental Clarity." |
| 5:30 PM – 6:30 PM | Evening Yoga & Relaxation | A calming yoga session to release tension and wind down. |
| 6:45 PM – 7:45 PM | Dinner | See meal plan below |
| 8:00 PM | Closing Reflection & Gratitude Circle | Group journaling, positive affirmations, and sharing experiences. |
Meal Plan
| Meal | Details |
|---|---|
| Breakfast | Fresh fruit bowls with flaxseeds, whole-grain bread with hummus or almond butter, herbal teas (ginger lemon or tulsi). |
| Lunch | Brown rice or millet with sautéed vegetables, lentil soup or vegetable broth, green salad with a light olive oil dressing. |
| Dinner | Light vegetable stew or soup, whole-grain flatbread or quinoa porridge, mint or chamomile tea. |
3-Day Premium Residential Wellness Program
A 3-day premium residential employee wellness program for corporate with Arise Wellness, integrating health training and treatments. The program runs daily from 5:00 AM to 8:00 PM and includes specially curated meals (organic & pure vegetarian) to enhance wellness and energy levels.
Day 1: Rejuvenation and Stress Relief
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Sunrise Yoga & Pranayama | Stress relief, improved focus, and rejuvenation |
| 6:15 AM – 7:15 AM | Guided Meditation Session | Mindfulness, relaxation, and mental clarity |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 11:00 AM | Acupuncture & Cupping Therapy/Moxibustion/Chiropractic/Magnet Therapy | Pain and stress reduction, body detox |
| 11:15 AM – 12:00 PM | Chinese Medicine Workshop | Herbal remedies education |
| 12:15 PM – 1:15 PM | Lunch | See meal plan below |
| 1:30 PM – 3:30 PM | Diet and Nutrition Counseling or Other Topics | Tailored health plans |
| 3:45 PM – 5:15 PM | Ayurveda/Panchkarma/Aromatherapy & Bach Flower Therapy | Pain relief, circulation, and energy enhancement |
| 5:30 PM – 6:30 PM | Evening Walk in Nature + Tai Chi | Relaxation and connection with nature |
| 6:45 PM – 7:45 PM | Dinner | See meal plan below |
| 8:00 PM | Reflection and Gratitude Circle/Tratak/Ashtang Yog/Yog Nidra | Mind-body relaxation |
Day 2: Detox and Healing
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Detox Yoga (Twists & Core Activation) | Enhancing digestion and detoxification |
| 6:15 AM – 7:15 AM | Morning Guided Meditation with Sound Healing | Deep relaxation and emotional healing |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 11:00 AM | Acupuncture for Energy Restoration/Moxibustion/Cupping | Restores Qi and improves vitality |
| 11:15 AM – 12:15 PM | Nutrition & Healthy Cooking Workshop or Other Topics | Detox-friendly recipes |
| 12:30 PM – 1:30 PM | Lunch | See meal plan below |
| 2:00 PM – 4:00 PM | Aromatherapy and Reflexology Treatments | Relaxation and rejuvenation |
| 4:15 PM – 5:15 PM | Group Activity – Creative Therapy (Painting, Writing, etc.) | Emotional expression and team bonding |
| 5:30 PM – 6:30 PM | Sunset Yoga & Deep Relaxation Techniques | Gentle stretching and relaxation |
| 6:45 PM – 7:45 PM | Dinner | See meal plan below |
| 8:00 PM | Bonfire & Music Therapy/Yog Nidra | Emotional bonding and relaxation |
Day 3: Wellness Integration & Productivity Enhancement
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Energizing Yoga & Breathwork | Boosting physical and mental energy |
| 6:15 AM – 7:15 AM | Morning Meditation with Positive Affirmations | Building positivity and resilience |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 10:30 AM | Acupuncture & Chinese Medicine for Productivity | Enhancing focus and creativity |
| 10:45 AM – 12:00 PM | Corporate Wellness Workshop | Time management, stress management, and healthy workplace habits |
| 12:15 PM – 1:15 PM | Lunch | See meal plan below |
| 1:30 PM – 3:00 PM | Personalized Alternative Therapy Sessions | Participant-selected therapies like Reiki or Acupressure |
| 3:15 PM – 4:15 PM | Group Discussion – Implementing Wellness at Work | Sharing takeaways and actionable workplace wellness plans |
| 4:30 PM – 6:00 PM | Closing Ceremony | Certificates, feedback, and wellness toolkit distribution |
| 6:15 PM – 7:15 PM | Dinner | See meal plan below |
| 7:30 PM – 8:00 PM | Departure | Farewell and closing |
Meal Plan (Same for All Days)
| Meal | Details |
|---|---|
| Breakfast | Fresh fruit platters (papaya, watermelon, kiwi), overnight oats with nuts, seeds, and honey, herbal tea or green tea. |
| Lunch | Quinoa or millet salad with vegetables and a light olive oil dressing, steamed vegetables with tofu or grilled paneer, lentil soup and whole-grain bread, fresh coconut water or infused water. |
| Dinner | Light vegetable soup (pumpkin, spinach, or tomato), brown rice or whole-grain chapati with sautéed greens, chamomile tea, others as per customized plan. |
6-Day Premium Residential Wellness Program
A 6-day premium residential employee wellness program for corporate with Arise Wellness, integrating health training and treatments. The program runs daily from 5:00 AM to 8:00 PM and includes specially curated meals (organic & pure vegetarian) to enhance wellness and energy levels.
Day 1: Rejuvenation and Stress Relief
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Sunrise Yoga & Pranayama | Stress relief, improved focus, and rejuvenation |
| 6:15 AM – 7:15 AM | Guided Meditation Session | Mindfulness, relaxation, and mental clarity |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 11:00 AM | Acupuncture & Cupping Therapy/Moxibustion/Chiropractic/Magnet Therapy | Pain and stress reduction, body detox |
| 11:15 AM – 12:00 PM | Chinese Medicine Workshop | Herbal remedies education |
| 12:15 PM – 1:15 PM | Lunch | See meal plan below |
| 1:30 PM – 3:30 PM | Diet and Nutrition Counseling or Other Topics | Tailored health plans |
| 3:45 PM – 5:15 PM | Ayurveda/Panchkarma/Aromatherapy & Bach Flower Therapy | Pain relief, circulation, and energy enhancement |
| 5:30 PM – 6:30 PM | Evening Walk in Nature + Tai Chi | Relaxation and connection with nature |
| 6:45 PM – 7:45 PM | Dinner | See meal plan below |
| 8:00 PM | Reflection and Gratitude Circle/Tratak/Ashtang Yog/Yog Nidra | Mind-body relaxation |
Day 2: Detox and Healing
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Detox Yoga (Twists & Core Activation) | Enhancing digestion and detoxification |
| 6:15 AM – 7:15 AM | Morning Guided Meditation with Sound Healing | Deep relaxation and emotional healing |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 11:00 AM | Acupuncture for Energy Restoration/Moxibustion/Cupping | Restores Qi and improves vitality |
| 11:15 AM – 12:15 PM | Nutrition & Healthy Cooking Workshop or Other Topics | Detox-friendly recipes |
| 12:30 PM – 1:30 PM | Lunch | See meal plan below |
| 2:00 PM – 4:00 PM | Aromatherapy and Reflexology Treatments | Relaxation and rejuvenation |
| 4:15 PM – 5:15 PM | Group Activity – Creative Therapy (Painting, Writing, etc.) | Emotional expression and team bonding |
| 5:30 PM – 6:30 PM | Sunset Yoga & Deep Relaxation Techniques | Gentle stretching and relaxation |
| 6:45 PM – 7:45 PM | Dinner | See meal plan below |
| 8:00 PM | Bonfire & Music Therapy/Yog Nidra | Emotional bonding and relaxation |
Day 3: Wellness Integration & Productivity Enhancement
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Energizing Yoga & Breathwork | Boosting physical and mental energy |
| 6:15 AM – 7:15 AM | Morning Meditation with Positive Affirmations | Building positivity and resilience |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 10:30 AM | Acupuncture & Chinese Medicine for Productivity | Enhancing focus and creativity |
| 10:45 AM – 12:00 PM | Corporate Wellness Workshop | Time management, stress management, and healthy workplace habits |
| 12:15 PM – 1:15 PM | Lunch | See meal plan below |
| 1:30 PM – 3:00 PM | Personalized Alternative Therapy Sessions | Participant-selected therapies like Reiki or Acupressure |
| 3:15 PM – 4:15 PM | Group Discussion – Implementing Wellness at Work | Sharing takeaways and actionable workplace wellness plans |
| 4:30 PM – 6:00 PM | Closing Ceremony | Certificates, feedback, and wellness toolkit distribution |
| 6:15 PM – 7:15 PM | Dinner | See meal plan below |
| 7:30 PM – 8:00 PM | Departure | Farewell and closing |
Day 4: Emotional Healing and Relaxation
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Sunrise Yoga for Emotional Balance | Gentle stretches and calming postures |
| 6:15 AM – 7:15 AM | Morning Meditation with Emotional Detox | Using mindfulness to release emotional baggage |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 11:00 AM | Aromatherapy and Cupping Therapy | Deep relaxation using essential oils and cupping |
| 11:15 AM – 12:15 PM | Holistic Healing Workshop | Combining therapies for emotional well-being |
| 12:30 PM – 1:30 PM | Lunch | See meal plan below |
| 2:00 PM – 3:30 PM | Guided Art Therapy | Using art to express and release emotions |
| 3:45 PM – 5:15 PM | Reiki and Energy Healing Session | Deep energy healing |
| 5:30 PM – 6:30 PM | Evening Yoga for Relaxation | Calming and relaxation techniques |
| 6:45 PM – 7:45 PM | Dinner | See meal plan below |
| 8:00 PM | Silent Reflection Session | Personal introspection and silence |
Day 5: Mindfulness and Inner Peace
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Yoga Nidra (Yogic Sleep) | Deep relaxation and inner awareness |
| 6:15 AM – 7:15 AM | Morning Meditation with Visualization Techniques | Visualizing peace and success |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 10:30 AM | Advanced Acupuncture Therapy | Restoring balance and promoting calmness |
| 10:45 AM – 12:00 PM | Emotional Wellness Workshop | Managing emotions and building resilience |
| 12:15 PM – 1:15 PM | Lunch | See meal plan below |
| 1:30 PM – 3:30 PM | Individual Therapy Sessions | Choice of Shiatsu, Acupressure, or Chakra Healing |
| 3:45 PM – 5:15 PM | Tai Chi for Inner Peace | Harmonizing body and mind |
| 5:30 PM – 6:30 PM | Group Reflection and Gratitude Activity | Sharing experiences and gratitude |
| 6:45 PM – 7:45 PM | Dinner | See meal plan below |
| 8:00 PM | Mindful Movie Night | Relaxing film or documentary |
Day 6: Integration and Forward Planning
| Time | Activity | Focus/Details |
|---|---|---|
| 5:00 AM – 6:00 AM | Energizing Yoga & Pranayama | Energy boosting and breath control |
| 6:15 AM – 7:15 AM | Guided Meditation with Focus on Future Goals | Setting wellness goals |
| 7:30 AM – 8:30 AM | Breakfast | See meal plan below |
| 9:00 AM – 11:00 AM | Group Workshop – Creating a Wellness Plan | Designing personalized wellness strategies |
| 11:15 AM – 12:15 PM | Closing Acupuncture Session | Final balance and relaxation |
| 12:30 PM – 1:30 PM | Lunch | See meal plan below |
| 2:00 PM – 4:00 PM | Farewell Ceremony | Certificate distribution and wellness toolkits |
| 4:15 PM – 6:15 PM | Light Socializing & Networking | Informal interaction |
| 6:30 PM | Departure | Conclusion of the program |
Meal Plan (Same for All Days)
| Meal | Details |
|---|---|
| Breakfast | Fresh fruit smoothies (berries, banana, spinach), steel-cut oats with nuts and seeds, herbal teas (chamomile, tulsi, or green tea). |
| Lunch | Quinoa or millet salad with vegetables and a light olive oil dressing, steamed vegetables with tofu or grilled paneer, lentil soup and whole-grain bread, fresh coconut water or infused water. |
| Dinner | Light vegetable soup (pumpkin, spinach, or tomato), brown rice or whole-grain chapati with sautéed greens, chamomile tea, others as per customized plan. |
EMAIL US
arisewellnessdelhi@gmail.com
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